PRE NATAL (PREGNANCY) PILATES
Pilates has quickly become a leading choice of exercise for pregnant ladies due to its adaptability for clients needs, offering benefits for both the well-being of your body and mind. During pregnancy your body will undergo many changes as it responds to the development and growth of your baby. To ensure your body is in the best possible shape for this special time, the Royal College of Obstetricians and Gynaecologists advise that "all women should be encouraged to participate in aerobic and strength conditioning exercise as part of a healthy lifestyle during their pregnancy"
Regular Pilates practice during pregnancy can help to:
NB. It is recommended that clients new to Pilates wait until they are at least 13 weeks pregnant before commencing classes.
Individual sessions are available in the comfort of your own home in London from £45 per hour (for a block of 6), £50 for a one-off class. In Peterborough from £35 per hour (for a block of 6), £40 for a one-off class.
You could also join up with one or more of your pregnant friends and arrange a private group class (price available on request depending on numbers). Contact me directly to arrange a class through the contact form, by email or call 0788 7750367.
Please note that a 48 hour cancellation policy is in practice, classes cancelled outside of this period will be charged at the full rate.
"Becki is a really supportive and patient teacher. I am not at all sporty and regular exercise was quite new to me but I was keen to try Pilates during my pregnancy to help with my posture. Becki's continual encouragement and attention really encouraged me to keep on going and learn new exercises." Nikki