I first tried Pilates almost twenty years ago and quickly realised it was for me - and after practising for a number of years I wanted to find out more. I completed my initial Pilates teacher training with the Pilates Foundation in 2013 and have subsequently qualified as a Comprehensive Pilates teacher ( covering both matwork and studio equipment) with Body Control Pilates. I also have a specialist qualification in pre and post natal Pilates. My training and studies into the human body, movement and the Pilates method continue!
I am passionate about how Pilates can improve not only the function of your body through improved posture and alignment, strengthening muscles but also your mind from the concentration and focus required in class.
I love teaching Pilates, whether it be in person, online, Mat or Reformer, a group class or 1-2-1 client! I adapt my classes to the needs of my clients and love to see the improvement in them week after week as they learn more about Pilates and their bodies.
If you'd like to find out more about Pilates and my classes visit facebook, message me via the contact page or call 0788 7750367.
I am passionate about how Pilates can improve not only the function of your body through improved posture and alignment, strengthening muscles but also your mind from the concentration and focus required in class.
I love teaching Pilates, whether it be in person, online, Mat or Reformer, a group class or 1-2-1 client! I adapt my classes to the needs of my clients and love to see the improvement in them week after week as they learn more about Pilates and their bodies.
If you'd like to find out more about Pilates and my classes visit facebook, message me via the contact page or call 0788 7750367.