Individual ClassesIndividual classes allow you to explore Pilates and its unique benefits for your own body, with classes tailored to meet your specific needs. Your first session will include an assessment of your posture and we will work together to identify your personal aims and objectives - whether they're related to an injury, general aches and pains (e.g. lower back pain), to increase your central strength, or to support your performance in a chosen sport (e.g. running, swimming). Future sessions will then develop as we progress towards your short/mid and long term goals!
Individual matwork or reformer sessions from £35 per hour (when a block of 6 classes are booked), £40 for a one-off class. Or why not share your class with a friend who is working towards similar goals, classes for 2 are also available from £30 per person per hour. Contact me directly for availability by completing the contact form, email or by calling 0788 7750367. Please note that a 48 hour cancellation policy is in practice, classes cancelled outside of this period will be charged at the full rate. "Before starting Pilates sessions with Becki I suffered from back pain and often felt achy. After ten sessions this dramatically improved and I found I had more energy than in previous weeks. Becki worked out weekly tailored plans targeting areas that were causing me discomfort and spent time teaching me lower back and abdominal exercises that I could practice inbetween the sessions at home." Noelia, Walthamstow E17 |
|
