For the last nine months your body has been constantly changing, working hard to protect your baby as it prepared for its arrival into the world. So, congratulations - you have your new addition to the family! At this time it’s especially important to feel at your best, so you can focus on your baby’s health and well-being and enjoy being a mum. Good news, Pilates can help you do just this.
Regular Pilates can offer huge benefits for your body and mind. Specialist post-natal Pilates classes will help you to focus on reconnecting with your body after pregnancy and birth, through:
"Becki has helped me reclaim my body. I had a really painful back when my son was born and avoided picking him up in the first few weeks. Safe to say after doing Pilates with Becki I have no problems picking up my baby & I'm even back to picking up my 4 year old!" Caro (& Arlo)
Individual sessions are available weekdays in the comfort of your own home from £35 per hour. Or why not join up with between 2 to 8 of your new mum friends and arrange a private group class (price available on request depending on numbers & location).
Contact me directly to arrange a class through the contact form, by email or call 0788 7750367.
Please note that a 48 hour cancellation policy is in practice, classes cancelled outside of this period will be charged at the full rate.
"Pilates has been a great way to re-build my core strength after pregnancy and child birth. I always leave the class in a much better mood than when I arrived and feel about a foot taller." Anna, Harringay, N4